Transforming Suffering into Strength:
A Betrayed Spouse’s Guide for Healing from Infidelity.
What is Self-Compassion?
Self-Compassion: The practice of showing yourself compassion, being mindful of your thoughts and feelings, and treating yourself as a friend.
Give Yourself Compassion When:
Things are not okay.
When you are suffering. When you are broken. When you feel like giving up.
You are not Alone.
Discover how good self-compassion feels.
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Hello! This website is here to provide a compassionate and non-judgmental environment for healing, growth, and change.